· programming · volume · microcycle
How to plan a strength microcycle
Five decisions in order to build the training week: volume per muscle group, frequency, exercises, intensity and effort. Plus the three most repeated mistakes.
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How we program strength: volume, effort and progression, explained so you can apply them on Monday.
· effort · RIR · progression
What RIR is and how to use it to progress
RIR measures the reps you left on the table. What it is, how it differs from RPE, how to calibrate it and how to tighten it across a training block.