How we program strength: volume, effort and progression, explained so you can apply them on Monday.
· muscular failure · RIR · fatigue · planning
Training to failure can be useful, but it has a cost. Consider the exercise, fatigue and the rest of the week before exhausting every set.
· RIR · RPE · planning · effort
Load and repetitions do not tell the whole training story. Understand what RIR and RPE add and why recording actual effort helps you adjust the plan.
· Tandivia · planning · coaches
Introducing Tandivia, a shared space that connects what a coach plans with what an athlete actually does and records.