Programming for coaches and self-coaches
Program better without writing the same thing twice
Build complete routines, reuse what works and decide with the athlete’s history in front of you, whether you coach others or program for yourself.
From the goal to the next microcycle
Tandivia connects structure, execution and analysis so programming evolves with what actually happens.
- 01
Structure the routine
Define the training block and organize its microcycles.
- 02
Detail each day
Add activities, exercises, sets, rest and target effort.
- 03
Capture execution
The athlete logs load, reps, effort, failure and notes from their phone.
- 04
Progress with context
Compare planned and performed work before building the next cycle.
The complete microcycle, visible while you decide
Compare cycles, adjust days and review the distribution of work without jumping between disconnected documents.
Everything required to program with precision
From the overall structure to the load on one set, every layer preserves the detail needed to individualize.
Complete routines and microcycles
Organize training or rest days and strength, warm-up or rehabilitation activities.
Sets with their full context
Program load, reps or duration, rest and target effort instead of reducing a session to a list of names.
Live muscle volume
See effective sets per muscle group, including secondary work, while there is still time to adjust the distribution.
Precalculated target load
Tandivia uses the best previous set, planned reps and target effort to suggest an appropriate load.
Two cycles side by side
Compare the current and next microcycle to progress deliberately instead of relying on memory.
Auto-saved drafts
Resume a long planning session where you left it and avoid losing work when you close the screen before finishing.
Templates for work that should not be repeated
Save reusable structures and spend time individualizing rather than writing the same foundation again.
Fewer repetitive tasks
Reuse the structure. Personalize the training.
Save complete days or warm-up, strength and rehabilitation sections. Once applied, everything remains editable for the athlete and the current point in the block.
History is more than e1RM
Every completed set preserves its performed data and feeds several views of progress. History is not recalculated with today’s data or deleted when a routine changes.
e1RMTonnageIntensitySet countHeaviest setDuration
Tandivia · Private pilot
Less time copying. More time deciding.
Try a programming workflow that keeps the detail, builds on previous work and returns completed training as useful context.
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