Today’s training, immediately
Days, exercises and targets appear in order so you can focus on execution instead of interpreting a spreadsheet.
The athlete experience
Training should be the easy part
Open the session, understand what is next and log what you do without fighting the tool. Tandivia turns that convenience into consistency and every improvement into visible motivation.
Everything you need during the session. Nothing in the way.
The training screen is built to be used between sets, with just enough context and continuous saving.
The previous reference in view
See what you performed in the previous cycle or your recent best set without leaving the current exercise.
Simple, complete logging
Record load, reps or duration, effort, failure and notes; add extra sets when the training calls for them.
Every change is saved
Auto-save removes friction and lets the coach follow the session through real information.
Context in a few seconds
Explain how training went without writing a report
The forms are brief and optional. They help interpret the session alongside what you did; they do not replace a conversation with your coach.
- 01
Before · How you arrive
Rate readiness, sleep, fatigue and soreness from 1 to 5; add a note only when it provides useful context.
- 02
During · What you do
Log each set, RIR or RPE and whether you reached failure while keeping the plan and previous reference in view.
- 03
After · How it felt
Add your overall effort perception and an optional note, then immediately see the summary of completed work.
Every performance has context. Every promotion is visible.
Exercise leagues turn progress into a recognizable level and provide a nearby goal for the next training session.
Motivation with meaning
You are not competing to train more. You can see how far you have come.
Standards account for the exercise, sex and body weight. When a performance improves, you see the promotion, the distance to the next level and another reason to stay consistent.
Your whole training journey lives in “Your profile”
One personal view brings the present and history together so you can understand your consistency and recognize what is improving.
- Monthly activity and adherence at a glance.
- Exercise progression over time.
- Your current leagues and the path to the next level.
- Access to the active routine and your personal information.
- Your training status and its signals, always as context for making a better decision.
Tandivia · Start today
Your routine, your history and your next goals
Try Tandivia to manage your own training with the same precision, convenience and view of progress.
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