Articles on strength programming: microcycles, volume per muscle group, effort (RIR) and load progression.https://tandivia.com/en/enhttps://tandivia.com/en/blog/how-to-plan-a-strength-microcycle/https://tandivia.com/en/blog/how-to-plan-a-strength-microcycle/Five decisions in order to build the training week: volume per muscle group, frequency, exercises, intensity and effort. Plus the three most repeated mistakes.Mon, 24 Aug 2026 00:00:00 GMThttps://tandivia.com/en/blog/what-is-rir-and-how-to-use-it/https://tandivia.com/en/blog/what-is-rir-and-how-to-use-it/RIR measures the reps you left on the table. What it is, how it differs from RPE, how to calibrate it and how to tighten it across a training block.Mon, 24 Aug 2026 00:00:00 GMT