You program a microcycle, not a list of exercises
Every day, every exercise and every set with its load, reps and target effort. The cycle is the unit of work, not the isolated session.
For strength and hypertrophy coaches
Your athletes’ programming, written with intent
Microcycles with sets, load, reps and target effort. Volume per muscle group is computed as you plan, and every completed set keeps its e1RM for good.
Currently in a closed pilot with working coaches.
What makes Tandivia different
Volume adds up as you type
Weekly sets per muscle group update live while you build the microcycle, so you fix the distribution before the athlete sees it, not two weeks later.
History is never rewritten
Each set stores its estimated 1RM using the body weight of the day it happened. It is never recomputed with today’s numbers: the chart shows what the athlete actually did.
Your team and your brand
Organizations with several coaches, athlete reassignment that keeps their programming intact, and your logo and colour inside the app they open every day.
Two ways to use it
You coach others
You plan your athletes’ cycles, watch adherence and progress on one dashboard, and split athletes across the coaches in your organization.
See features →You train yourself
The same planning tool for your own training, with your own e1RM history and volume control. No coach in the middle.
See pricing →Frequently asked questions
How is this different from a set-logging app?
A logger records what you did. Tandivia focuses on the step before: deciding what to do. Microcycles, volume distribution per muscle group and target effort per set, with logging and history as the consequence.
Can I bring my spreadsheets over?
There is no importer yet. Cycles are created inside the app, and each new microcycle starts from the structure of the previous one, so the setup cost is the first cycle per athlete.
Do my athletes have to pay?
No. The licence belongs to the coach or the organization and athlete seats are part of it. Your athletes just log in.
Is there a mobile app?
The app is web-based and works on the athlete’s phone during training. Installing it as an app (PWA) is on the way; there is no native App Store or Google Play app yet.
Where is the data stored?
On servers in the European Union, with a daily backup. The page you are reading uses no cookies and no analytics.
Want to join the pilot?
We are looking for coaches who program strength seriously and want to leave the spreadsheet behind. Write to us and we will talk.
8-12 week pilot. No card: billing is not open yet.