Complete microcycles
Days, exercises, sets, load, reps and target effort. The microcycle is the unit: you plan it whole and publish it to the athlete.
Everything Tandivia does today
This list is what already exists in the app, not a roadmap. What is not here, is not there.
Planning
Live volume per muscle group
Weekly sets per muscle group recompute as you edit, over data that is not even saved yet, so the distribution gets fixed on the spot.
Autosaved draft
Planning a cycle is a long sitting. The draft saves itself while you work; closing the tab does not cost you the work.
The next cycle starts from the last one
A new microcycle is built on the structure of the one that just ended, so progressing means adjusting loads and sets instead of retyping everything.
Training and tracking
Training screen
The athlete sees the session due today and logs each set with what they actually lifted, from their phone, in the gym.
e1RM stored, not recomputed
Every completed set stores its estimated 1RM with that day’s body weight. The history is a record, not an estimate that shifts on its own.
Progress per exercise
An e1RM progression chart per exercise, with the full set history behind every point.
Adherence
A heatmap of completed sessions per athlete: who is training and who has not shown up in two weeks.
Strength standards
References by exercise, sex and body weight to put a lift in context instead of only comparing it to itself.
Kilograms or pounds, per person
Each user picks their unit. The value is stored once and converted on read, so coach and athlete can use different units on the same programme.
Team and brand
Organizations with several coaches
Roles inside the organization, a member directory and a dashboard with the state of the team.
Reassign an athlete losing nothing
When the coach changes, the athlete’s programming follows them and access moves to whoever coaches them today. Nothing exported, nothing copied by hand.
Leagues
A league progression for athletes, with promotions, so consistency gets a visible reward.
Your brand inside the app
Your logo, your name and your accent colour follow the athlete every day. The relationship stays yours, not the tool’s.
Want to join the pilot?
We are looking for coaches who program strength seriously and want to leave the spreadsheet behind. Write to us and we will talk.
8-12 week pilot. No card: billing is not open yet.